Man's potential is a very fragile system that is sensitive to any negative external influences. Decreased potency can also be the result of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate the problems.
Today, there are many express methods at home to quickly increase and stimulate potential without the intervention of a doctor. If a man has not started a problem and is sure that he does not have a serious illness, you can seek their help, then they can reduce his potential. In most cases, it is enough to adjust the diet, lifestyle and eliminate bad habits.
Proper nutrition
The first thing you need to do to start increasing your potency is to adjust your diet. It is no secret that all the internal organs and systems of the human body are fully functional only when they are saturated with vitamins, micro and macronutrients, valuable minerals and nutrients. It is important for a man to eat a balanced diet to replenish the reserves of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. These include:
- all seafood;
- greens - dill, parsley, celery;
- turnip
For reference!Parsley contains a special substance for the suppression of female hormones in the male body - apigenin. Therefore, doctors strongly recommend eating parsley daily for all men, even to prevent impotence.
In addition, a man's daily menu should consist mainly of protein foods, as protein is needed to build muscle mass, as well as to improve seed quality. Protein is rich in meat products, eggs, liver, fish and dairy products. It is worth giving up foods that contain a large number of allergens.
The leaders among aphrodisiac products are flounder and oysters, which contain rare and very important amino acids, as well as large amounts of zinc for the production of testosterone. You can also eat shellfish, especially in the spring, when the body produces the most zinc. If you eat oysters raw, it will have the highest and fastest effect on potency.
Also, two species of fish - mackerel and flounder - contain large amounts of "male" vitamins and substances. These substances are primarily involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Seed production is also affected by the protein and trace elements in such fish. It is recommended to eat fish cooked or boiled.
Exercises
You can find answers to questions in the sports industry on how to quickly increase your potential at home without the use of strong drugs, as well as to prevent potential problems. It is physical activity that is a guarantee of male endurance, excellent potential and erection, and health in general. The pubococcygeal muscle in need of training is mainly responsible for erection.
For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as non-traditional methods to enhance sexual function.
If you do the following exercises every day, you can quickly increase your potential:
- Rotate the hip joints clockwise 12 times and counterclockwise in the same number.
- Holding a standing position, the man should raise the knee joint as high as possible to the level of the abdomen, and therefore 15 times with each leg.
- Holding a standing position, you need to sit for a while while bending your knees. During training, the hip muscles should be strained more, the number of repetitions is 15 times.
- The man takes an elongated position of the body, bends his knees, and then raises and lowers the hip joints up to 25 times in one session.
- Cycling, which should be done every day for 1, 5 minutes.
- At the end of the exercise, a man should tense the pubococcygeus muscle as much as possible for 2 minutes.
Such a simple set of physical exercises, performed 2-3 times a day for 5 weeks, will help increase potential. In addition, exercise is not only a way to quickly increase potential at home, but also an excellent prevention of sexual disorders.
Folk remedies
If you follow the recommendations and prescriptions of home therapy, you can increase sexual activity, endurance and potential with the help of traditional medicine.
The following recipes differ:
- Turnip. In a thin frying pan, grate the carrots and turnips, combine the vegetables in a ratio of 2 parts turnips and 1 part carrots, then add a tablespoon of honey. The resulting mixture should be taken for 2 tsp daily. in the morning and before bedtime. The mixture helps perfectly increase libido and potency, so it can be taken quickly before exercise.
- garlic. To potentially stimulate, you should take 5 cloves from a vegetable, chop finely and pour a liter of water, then insist for a week to constantly shake the container. Take 50 ml of tincture up to 3 times a day to improve blood flow and erectile function.
- nuts. To prepare such a tool, you need to mix 1 tablespoon chopped walnuts, hazelnuts and peanuts, then dilute the nuts with 100 grams of honey. Take the mixture on an empty stomach every morning to improve testosterone synthesis as well as strengthen the immune system.
- Ginseng tincture. Such a tool is sold in any pharmacy, you need to take 20 drops of tincture 4 times a day shortly before meals.
- Nettle tincture. Another pharmaceutical version of traditional medicine, tincture should be taken 3-4 times a day for one tablespoon. To prepare yourself in 450 ml, you need to dissolve 200 grams of chopped herbs and then insist everything for 3 days.
In addition, thyme herb can be added to tea in small amounts, as well as brewed separately with 0. 5 liters of water, 2 tbsp. l. horses. Take a decoction of thyme twice a day for 10 grams. Also, folk remedies for male potency and erection include the use of leeks, ginger and parsnips.
Medications and homeopathy
At home, you can increase sexual performance in men with the help of certain drugs. It is recommended to consult a specialist before use.